Dhamma & Anger Management

Angry Bird can be eaten

Kāyappakopaṃ rakkheyya kāyena saṃvuto siyā
Kāyaduccaritaṃ hitvā kāyena sucaritaṃ care.

Let a man guard himself against irritability in bodily action;
let him be controlled in deed.
Abandoning bodily misconduct, let him practice good conduct in deed.
–  Dhammapada Verse 231

Vacīpakopaṃ rakkheyya vācāya saṃvuto siyā
Vacīduccaritaṃ hitvā vācāya sucaritaṃ care.

Let a man guard himself against irritability in speech; let him be controlled in speech.
Abandoning verbal misconduct, let him practice good conduct in speech.
–   Dhammapada Verse 232

Manopakopaṃ rakkheyya manasā saṃvuto siyā
Manoduccaritaṃ hitvā manasā sucaritaṃ care.

Let a man guard himself against irritability in thought; let him be controlled in mind. Abandoning mental misconduct, let him practice good conduct in thought.
–  Dhammapada Verse 233

Kāyena saṃvutā dhīrā atho vācāya saṃvutā
Manasā saṃvutā dhīrā te ve suparisaṃvutā.

The wise are controlled in bodily action, controlled in speech and controlled in thought. They are truly well-controlled.
–   Dhammapada 234

A Dhamma Talk by Late Chief Venerable Dr. K. Sri Dhammananda Nayaka Maha Thero
‘Anger is conquered by Love’