THE GRADUAL TRAINING workshop slides
Download Workshop Slides
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𝗔 𝗛𝗶𝘀𝘁𝗼𝗿𝗶𝗰 𝗖𝗹𝗼𝘀𝗲 𝘁𝗼 𝗮 𝗚𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗗𝗵𝗮𝗺𝗺𝗮 𝗧𝗼𝘂𝗿 — 𝘓𝘦𝘥 𝘣𝘺 𝘈̄𝘺𝘢𝘴𝘮𝘢̄ 𝘈𝘨𝘨𝘢𝘤𝘪𝘵𝘵𝘢🚩
📍𝟭𝟱 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗠𝗮𝗹𝗮𝘆𝘀𝗶𝗮 𝗮𝗻𝗱 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲.
🧘 𝗢𝘃𝗲𝗿 𝟲𝟱𝟬 𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝘃𝗲 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀
❓𝗢𝗻𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻
”𝘋𝘰 𝘭𝘢𝘺𝘱𝘦𝘰𝘱𝘭𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘢𝘵𝘵𝘢𝘪𝘯 𝘫𝘩𝘢̄𝘯𝘢 𝘣𝘦𝘧𝘰𝘳𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘴𝘪𝘯𝘨 𝘷𝘪𝘱𝘢𝘴𝘴𝘢𝘯𝘢̄?”
Revisit the key insights from 𝘛𝘩𝘦 𝘎𝘳𝘢𝘥𝘶𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘛𝘰𝘶𝘳 2025 — now in a 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗮𝘂𝗱𝗶𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻.
🎧 https://www.instagram.com/reel/DMOf9znyBRR/?igsh=MWo4ajBtZ3lmZDIwZA==
🎧 https://www.facebook.com/share/r/1CDd3Jeucq/
The final workshop in 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 🇸🇬𝘀𝗮𝘄 𝗮 𝗿𝗲𝗰𝗼𝗿𝗱-𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝟭𝟬𝟬 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀 — a clear sign that the search for authentic Dhamma is alive and growing. 🌱
Gratitude to everyone who made this milestone possible.
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𝗧𝗵𝗲 𝗟𝗮𝘆𝗽𝗲𝗿𝘀𝗼𝗻’𝘀 𝗣𝗮𝘁𝗵
𝗦𝘁𝗿𝗲𝗮𝗺-𝗲𝗻𝘁𝗿𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗿𝗶𝗼𝗿 𝗺𝗮𝘀𝘁𝗲𝗿𝘆 𝗼𝗳 𝗷𝗵𝗮̄𝗻𝗮?
Yes — the Buddha showed householders a path that’s practical, powerful, and perfectly within reach.
𝗪𝗵𝗮𝘁’𝘀 𝗻𝗲𝘅𝘁?
📍 𝘗𝘢𝘳𝘵 3: 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘓𝘢𝘺𝘱𝘦𝘰𝘱𝘭𝘦 – 𝘣𝘺 𝘈̄𝘺𝘢𝘴𝘮𝘢̄ 𝘈𝘨𝘨𝘢𝘤𝘪𝘵𝘵𝘢
🎧 Tune in and take the next step.
https://www.instagram.com/reel/DMRLpjwy67k/?igsh=bzl6d2VwY3NtZGNl
https://www.facebook.com/reel/2345530332509507
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𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 #𝟭
🎧𝘏𝘦𝘢𝘳 𝘪𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘴𝘰𝘶𝘳𝘤𝘦.
Āyasmā Aggacitta — author of 𝘛𝘩𝘦 𝘎𝘳𝘢𝘥𝘶𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘚𝘶𝘵𝘵𝘢 𝘚𝘵𝘶𝘥𝘺 𝘞𝘰𝘳𝘬𝘣𝘰𝘰𝘬 — distills key meditations for laypeople in his own words.
Direct. Clear. Straight from the suttas.
🪷Don’t miss this rare wisdom drop.
https://www.instagram.com/reel/DMTqLvtSCtF/?igsh=czRrdXZlNWxzcWFo
https://www.facebook.com/share/r/1C6HrAdX2p/
What’s next?
📍 Part 4: Bonus – Mettā Meditation for Laypeople
🎧 Join us in Part 4.
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𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 #𝟮
Listen directly to 𝗔̄𝘆𝗮𝘀𝗺𝗮̄ 𝗔𝗴𝗴𝗮𝗰𝗶𝘁𝘁𝗮
𝘖𝘯𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦. 𝘜𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘳𝘦𝘢𝘤𝘩
This bonus session goes beyond the workbook and appendix, offering direct sources to 𝗺𝗲𝘁𝘁𝗮̄ 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 — the boundless wish for all beings to be well — as encouraged by the Buddha for both monks and laypeople. 🧘♂💛
What’s next?
📍 𝘗𝘢𝘳𝘵 5 : 𝘛𝘩𝘦 𝘎𝘳𝘢𝘥𝘶𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 – 𝘚𝘦𝘷𝘦𝘯 𝘚𝘵𝘦𝘱𝘴 𝘵𝘰 𝘔𝘢𝘴𝘵𝘦𝘳 𝘉𝘦𝘧𝘰𝘳𝘦 𝘑𝘩𝘢̄𝘯𝘢
🎧 Join us in Part 5.
https://www.instagram.com/reel/DMWkxkOy85X/?igsh=MWRsdGVvdDJod2dybA==
https://www.facebook.com/share/r/1CuuHLx5T4/
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𝗕𝗲𝗳𝗼𝗿𝗲 𝗷𝗵𝗮̄𝗻𝗮… 𝗰𝗼𝗺𝗲𝘀 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲.
🔎𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘨𝘳𝘢𝘥𝘶𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘳𝘦𝘢𝘭𝘭𝘺 𝘦𝘯𝘵𝘢𝘪𝘭?
The Buddha laid out seven powerful steps most of us overlook.
Next: Part 6 of 10
📍𝘔𝘢𝘫𝘰𝘳 𝘓𝘦𝘴𝘴𝘰𝘯𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘎𝘳𝘢𝘥𝘶𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 – 𝘧𝘰𝘳 𝘓𝘢𝘺𝘱𝘦𝘰𝘱𝘭𝘦
https://www.instagram.com/reel/DMZETENTxvf/?igsh=MWI5bWY2bGxxaDdmOQ==
https://www.facebook.com/share/r/16wekZEC4V/
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𝗣𝗮𝗿𝘁 6 - 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗚𝗿𝗮𝗱𝘂𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
Major takeaways for laypeople
What’s next?
📍 Part 7 of 10: 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘋𝘦𝘵𝘢𝘪𝘭𝘴 – 𝘚𝘦𝘯𝘴𝘦 𝘙𝘦𝘴𝘵𝘳𝘢𝘪𝘯𝘵 & 𝘊𝘭𝘦𝘢𝘳 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴
🎧 Join us in Part 7.
https://www.instagram.com/reel/DMbe030SqnC/?igsh=MTEyb2R1ZzR0NHQ3aA==
https://www.facebook.com/share/v/1WqhwDikCE/
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𝗣𝗮𝗿𝘁 𝟳 – 𝗗𝗮𝗶𝗹𝘆 𝗠𝗶𝗻𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
Practical Details:
Sense restraint and mindfulness-clear awareness. 👁🧘
How do you stop your mind from being swept away by what you see, hear, and feel? 👀👂
This reel breaks down practical steps from the Buddha’s teachings—straight to the heart of mindfulness.
👉 Click to watch now and learn how to train your mind in daily life!
https://www.instagram.com/reel/DMeDsb-RLXm/?igsh=MXJ2ZXl2a2RwMGlmbg==
https://www.facebook.com/share/v/1AnG7xDSPW/
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𝗣𝗮𝗿𝘁 𝟴 – 𝗗𝗲𝗲𝗽 𝗗𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗝𝗵𝗮̄𝗻𝗮
”𝗪𝗵𝗮𝘁 𝗶𝘀 𝗷𝗵𝗮̄𝗻𝗮 𝗿𝗲𝗮𝗹𝗹𝘆 𝗹𝗶𝗸𝗲 𝗮𝘀 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝘀𝘂𝘁𝘁𝗮𝘀?”
Not mystical. Not impossible. Just deeply refined states of the mind — explained clearly. 🧘♂🪷
What’s next?
📍 Part 9 of 10: 𝘌𝘮𝘦𝘳𝘨𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘋𝘦𝘦𝘱 𝘋𝘪𝘷𝘦 – 𝘛𝘩𝘦 𝘑𝘩𝘢̄𝘯𝘢𝘴 𝘵𝘩𝘦 𝘉𝘶𝘥𝘥𝘩𝘢 𝘋𝘪𝘥𝘯’𝘵 𝘛𝘦𝘢𝘤𝘩?
🎧 Join us in Part 9.
https://www.instagram.com/reel/DMgr1lkyK3I/?igsh=MTJ0bGh1aWZ0ZWxpbg==
https://www.facebook.com/share/v/1CAQCcX48P/
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𝗗𝗮𝘆 𝟵 – 𝗧𝗵𝗲 𝗝𝗵𝗮̄𝗻𝗮𝘀 𝘁𝗵𝗲 𝗕𝘂𝗱𝗱𝗵𝗮 𝗗𝗶𝗱𝗻’𝘁 𝗧𝗲𝗮𝗰𝗵?
”𝗖𝗼𝘂𝗹𝗱 𝘀𝗼𝗺𝗲 𝗺𝗼𝗱𝗲𝗿𝗻 𝗷𝗵𝗮̄𝗻𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗯𝗲… 𝗼𝗳𝗳-𝘁𝗿𝗮𝗰𝗸?”
Let’s revisit what the Buddha actually taught.
𝗨𝗽 𝗡𝗲𝘅𝘁: 𝗙𝗶𝗻𝗮𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲
✨ 𝘈 𝘗𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘊𝘭𝘰𝘴𝘪𝘯𝘨 𝘛𝘳𝘪𝘣𝘶𝘵𝘦 — 𝘈 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘧𝘪𝘯𝘢𝘭𝘦 𝘵𝘰 𝘩𝘰𝘯𝘰𝘶𝘳 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘵𝘩𝘦 𝘵𝘦𝘢𝘮, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨𝘴.
https://www.instagram.com/reel/DMjNNjASZgg/?igsh=MTQ4ZGlxMXByZWI0Yw==
